It’s important that you honor yourself and your time, as it’s all about you. So, be sure to take a moment to settle in a comfortable and quiet space, free from distractions. Briefly assess what you’d like to discuss in the session. It could be a follow-up from previous sessions or something that’s had an impact on you between. Whatever it may be, what’s important is that you’re ready to connect with yourself as you allow the session to unfold.